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EAT, SLEEP, TRAIN, REPEAT: Shoulder Press

Article by JC Standing barbell overhead press The bar should stay evenly on the rack; both sides should have the same amount of weight. Hand placement Walk to the bar and put your hands on the bar in a...

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EAT, SLEEP, TRAIN, REPEAT: hip thrust

Article by JC Why do we need to train our glutes? It will create a high and strong butt. It may be the best exercise to give you that high strong butt. By having a high butt it will also make your legs...

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Qujiang Obstetrics & Gynecology Hospital – Your Maternity Refuge

I f you’re planning to give birth in the ancient city of Xi’an, your precious newborn has a safe place to come into this world: the Qujiang Obstetrics & Gynecology Hospital certified by the...

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Valentine’s Day on Lockdown

Assuming that all the recent new has got you feeling a bit overwhelmed, it would be understandable that you might not realize that today is Valentine’s Day. The tradition of going out and spoiling...

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Using the Hospital in China:A XIANEASE Guide

Article by XIANEASE Given the recent outbreak of COVID-19, many people have been left wondering how exactly the medical system here in China works. There is a certain amount of anxiety centered around...

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Avoiding Summer Dangers

Summer is in full swing, and in Xi’an that means soaring temperatures and a rise in humidity. This presents challenges and if you are coming here from cooler climates Mosquitoes Mosquitoes are at the...

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The Perils of Being an Expat How Living Abroad Impacts Your Mental Health

Article by XIANEASE For many expats, the first time that we left home for the long term was one of the most exciting moments of our lives. An entirely new place, with people, cultures, and experiences...

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An Interview with Lianbang Dental Clinic Founder Dr. Deng Banglian

Article by XIANEASE Dental health is important to your overall health, but for many expats, a visit to the dentist can be nerve wracking. Miscommunication can lead to detrimental consequences, so you...

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Celebrating Excellent Women Eileen Gu

Article by Jin Zhou The theme for this year’s International Women’s Day (March 8th) is: “Gender equality today for a sustainable tomorrow.” This year’s campaign is represented by the #BreakTheBias...

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The Great Indoors: Exercises You Can Do At Home

Article by XIANEASE 2022 started off with more than a whimper than a bang, with Xi’an’s 13 million residents on lockdown until nearly the end of January. Even though those times are, for the moment,...

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